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Better Living with IBS: A Step-by-Step Program to Managing Your Symptoms So You Can Enjoy Life to the Full!

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Better Living with IBS: A Step-by-Step Program to Managing Your Symptoms So You Can Enjoy Life to the Full!

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    Available in PDF Format | Better Living with IBS: A Step-by-Step Program to Managing Your Symptoms So You Can Enjoy Life to the Full!.pdf | Unknown
    Nuno Ferreira
If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect your daily activities? If so, Better Living with IBS can give you back the life you long for! — Structured in a clear, easy - to - use workbook format, with lots of practical exercises, Better Living with IBS is your guide to living a happier, richer, more fulfilling life. The step - by - step program, based on Acceptance and Commitment Therapy (ACT), will give you the mental tools to deal effectively with your IBS symptoms. Instead of constantly fighting your symptoms, this approach will teach you how to step away from the struggle, and in so doing, substantially reduce their impact.  
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 240 pages
  • Nuno Ferreira
  • ReadHowYouWant
  • Unknown
  • 10
  • Health, Fitness Dieting
Read online or download a free book: Better Living with IBS: A Step-by-Step Program to Managing Your Symptoms So You Can Enjoy Life to the Full!

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